What time do you usually go to bed?
- Thread starter Heatman
- Start date
I get to bed during the week around 9pm. Weekends are whenever i get sleepy.
When it comes to sleep, I used to be like you @Heatman . I wouldn't go to bed until 2 or 3 in the morning. However, I began forcing myself to get in bed and go to sleep around 12:00 am at the latest. It's the best thing I've done, overall, I feel healthier, and more energized, and I wake up around 9 am every morning instead of 10 minutes before it's time for me to go to work lol.
- Thread starter
- #4
No matter how much I try to force myself to sleep early, it never works unless I knock myself out with drinks. I can't take sleeping pills at this age and I'm not sure it it would even work on me.
I understand. So do what I do, lay in bed and pretend like you counting sheep that jump over the moon.
On weeknights I try to go to sleep around 9:30, but most of the time I'm up until 10 something watching tik-tok videos with my wife. :V On weekends I stay up to around 11 or 12 sometimes, it depends on what I'm doing. I should start going to sleep at the same time every night though, since I'm usually tired throughout the day.
I normally go to bed later on the weekends than I do during the weekdays, and I feel tired myself. As much as I hate to say it, I definitely need to start going to bed and waking up at the same time every day. Routine is the key to healthy living.
- Thread starter
- #8
I understand. So do what I do, lay in bed and pretend like you counting sheep that jump over the moon.
I'm going to try that
- Thread starter
- #10
It's still morning for me by 11:00 PM
Do you mean Am? 1.29 pm In India
- Thread starter
- #13
That's good
- Thread starter
- #15
I stay on Sundays too long
Yeah. I think, God has been kind to me as far a my sleep is concerned.
I like to get up early on Mondays
- Thread starter
- #18
You don't have a choice
