How healthy is losing weight eating less calories
- Thread starter cherry123
- Start date
That is a wrong approach Eat well but do exercise regularly and ofcourse eat healthy
Eating less can actually help but it depends on the kind of body that you have. Some people won’t reduce no matter how they stop eating. So you need to know your body
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Eating less can actually help but it depends on the kind of body that you have. Some people won’t reduce no matter how they stop eating. So you need to know your body
I do not need to lose weight. Actually, I am a bit underweight. I need to exercise and have a well-balanced diet. Eat more varieties of nutritious foods.
Calories are not good for the body, especially if you are someone that doesn't have much physical activity to balance it out.
More and more calories have dangerous effects on health in the long term. Eating less calories is very healthy.
You are right. We need to monitor our food intake. It is best to eat some low calorie foods.
It is also a perfect combination to lose weight. I must say that it is not that easy to do it. It needs to have a strong will to do this idea.
You can keep an eye on your calorie intake. Many people do this while maintaining a healthy diet and incorporating regular exercise.
