Best way to deal with life's fears

[Alberello75]

An Italian anti-mafia judge named Paolo Borsellino, who died in an explosive attack in Palermo on July 19, 1992, stated this (of course I translate it into English): "Whoever is not afraid, dies only once, but whoever is afraid, dies every day!"

 

[cherry123]

Definitely fears kills one faster even when you are still alive

 

[Alberello75]

Definitely fears kills one faster even when you are still alive

Indeed, metaphorically speaking it is exactly this way. Fear implies a daily and continuous internal suffering in people's hearts! In the sense that unfortunately it's a very bad thing, having to live with a high dose of fear, even if this feeling cannot be eliminated from a person.

 

[cherry123]

You are right you just have to keep living above fears which help one to live better

 

[Alberello75]

You are right you just have to keep living above fears which help one to live better

In fact, even if being able to control emotions is not easy for me either. For example, I often have an elevated heart rate. I don't know if there are mental exercises to keep calm.

 

[olaniyi]

Just forget it and move on

 

[misha]

The best way to deal with your fear is to face it

 

[Gicel]

If we don't overcome our fears in life we will never move from where we are. We will remain stuck in the same situation.