WALK, JOG or RUN?

[Desireu30b]

Which one do you like as a form of early morning exercise?
ILOVEALL

 

[Springtime]

As I am getting old, I prefer walking. I take a 30–45 minute walk along the riverside every morning. I think this exercise is very relaxing and good for my health.

 

[You]

I prefer to start my mornings with a brisk walk. It allows me to ease into the day, soaking in the peaceful surroundings and clearing my mind.

 

[freelancermaria]

I typically opt for walking because I tend to get tired easily when I try jogging or running. My heart starts racing when I engage in these activities, and I worry that it might not be good for me.

 

[nomad]

I like to walk, I think walking is the best exercise you can do for health and fitness.

 

[King Belieal]

If I have to engage in any of them as an early morning exercise, I would rather run than jog.

 

[Shavkat]

I prefer walking than running or jogging. I cannot afford to get tired doing these things.

 

[eldavis]

I usually go for morning walks every day, but recently I have started adding jogging to the mix. There are days I walk and there are days I walk and jog.

 

[Starmix]

I jog and walk but usually walk. I'm doing a 20 minutes walk every afternoon and jog early morning.

 

[fcbetting]

I don't like early morning excercises. I am not morning type for workout. Maybe I could go walk for kilometers but nothing else. I start work other jobs.

 

[Starmix]

I am used to jog on our wide lawn at home at 5 in the morning every MWT/H only because other days my work start earlier than the other days.

 

[cherry123]

It is the three for me I love to run,jog or jump daily I do it twice a day both morning and evening and that's it.

 

[Shavkat]

I usually go for morning walks every day, but recently I have started adding jogging to the mix. There are days I walk and there are days I walk and jog.

I usually have my brisk walking and hiking when going out from my comfort zone. This is what I do when having my errands outdoor. If I cannot go out, I can just do some cardio exercises at home.

 

[eldavis]

I usually have my brisk walking and hiking when going out from my comfort zone. This is what I do when having my errands outdoor. If I cannot go out, I can just do some cardio exercises at home.

Though I don't really have much places to go for hiking here, but days where the rain does not allow me go out, I also have some workouts I do at home as well.

 

[Kera]

I walk quite normally, almost on a daily basis. I jog every weekends and I run very occasionally.