What do you think makes a healthy lunch?

[Shavkat]

Since I am doing intermittent fasting, I am enjoying eating healthy meals during mealtime. Although I have to focus more on consuming foods with a good source of protein. The main goal is to trim down to a normal weight.

 

[eldavis]

Same here, I have started workouts already, just yesterday I was thinking about starting my intermittent fasting. For healthy lunch, it is mainly about eating a well balanced food in a more moderate quantity.

 

[Springtime]

A well-balanced meal makes a healthy lunch. I do not eat fast foods such as deep-fried chicken for lunch. I like Avocado with turkey sandwich. Sometimes, I have tuna fish sandwich. After lunch, I may have some fruits such as apple or orange.

 

[You]

A healthy lunch is all about balance and nourishment! I believe a combination of whole foods, vibrant colors, and varied textures makes for a satisfying and nutritious meal.

 

[freelancermaria]

I always opt for a healthy, well-balanced meal to stay energized and happy throughout the day. My go-to lunch usually consists of fish and vegetables, as I prefer to limit my consumption of red meat.

 

[cherry123]

I will always eat only nutritional meals whether it is for breakfast, lunch or dinner. I just want a wellbeing meals

Post automatically merged: Jul 4, 2024

I will always eat only nutritional meals whether it is for breakfast, lunch or dinner. I just want a wellbeing meals

 

[Unyime]

A healthy lunch has to be kinda heavy. It should contain a staple carbohydrates with some good protein.

 

[stan358]

I will always eat only nutritional meals whether it is for breakfast, lunch or dinner. I just want a wellbeing meals

Post automatically merged: Jul 4, 2024

I will always eat only nutritional meals whether it is for breakfast, lunch or dinner. I just want a wellbeing meals

A good lunch is that good food that is healthy and balanced. People should always eat food that would nourish their bodies..

 

[Stardom22]

A meal that is well build with most of the balanced diet foods tends to be very rich in nutrients hence being healthy.

 

[Ratine]

In my country one must have money to spice up their lunch to stand out.

 

[nomad]

You can eat heavy lunch but your dinner should always be light. A healthy launch will be a lot of carbs with the right portion of protein and fats

 

[Starmix]

Even if you area voracious eater if you always exercise, your weight will not rise as high as a mountain. Sweat out, walk, jog, or swim in the sea.

 

[Niyi Briggs]

A healthy lunch should contain reasonable protein, good amounts of carbohydrates and plenty vitamins to help manage the demands of the day.

 

[King Belieal]

Getting a good carbohydrate base meal with significant portions of protein and vitamins is a perfect launch.

 

[stan358]

A healthy lunch is very important and essential for the body to function effectively and efficiently. Eating of junk food are not good for the body.

 

[Pearl]

What will make a healthy lunch for me is noodles and egg with cold drink of any type.

 

[SHAHID987]

I take healthy and complete breakfast and eat normal healthy lunch, which mostly comprises of chicken and vegetables. I include salad in lunch and after lunch take some fruits.