What is the most effective way to lose weight?

[LoukiaCharilaou]

It is believed that if you get regular exercise, eat healthy food and watch less television, you will stay fit and healthy.
What do you think? What is the most effective way to lose weight?

 

[Edulady]

That does work. But for a bizzy person like me I hardly have time to exercise. So I just prefer fasting. It has been working. You can also opt for Banting with or without exercise it still works wonders.

 

[Hilda]

For me exercise and changing your diet is the best way to loose weight.

 

[LoukiaCharilaou]

For me exercise and changing your diet is the best way to loose weight.

I believe the same thing. If we combine regular exercise with a balanced and healthy diet, then we can lose weight.

 

[soulsahil]

I have heard that intermittent fasting helps lose weight though in my case I'm already thin so all I need is tips to gain weight.

 

[bellaj360]

It is believed that if you get regular exercise, eat healthy food and watch less television, you will stay fit and healthy.
What do you think? What is the most effective way to lose weight?

If you exercise and drink some apple cider vinegar mixed with warm water you can see results. Your diet is also important as well.

 

[junrose123]

I also believe that proper diet is one of the key in losing weight because mostly nowadays people tend to crave for more carbs and fatty foods which makes them heavier than before.

 

[LoukiaCharilaou]

If you exercise and drink some apple cider vinegar mixed with warm water you can see results. Your diet is also important as well.

Yes, exercise and diet are very important. I have heard about apple cider vinegar before. It really works. What about green tea? I think that if you consume it after meals, you can lose weight.

Post automatically merged: Aug 18, 2022

I have heard that intermittent fasting helps lose weight though in my case I'm already thin so all I need is tips to gain weight.

Yes, that's right. It is wonderful that you are thin and you do not need to lose weight. However, if you need to gain weight an expert on diet and nutrition could advise and help you.

 

[cherry123]

It is believed that if you get regular exercise, eat healthy food and watch less television, you will stay fit and healthy.
What do you think? What is the most effective way to lose weight?

You can try portion control that's what I'm adding to my exercise

 

[LoukiaCharilaou]

You can try portion control that's what I'm adding to my exercise

Yes, this is correct. I agree with you. Portion control is so important if you want to lose weight. If we combine regular exercise with a balanced diet, then the results will be amazing.

 

[cherry123]

Yes, this is correct. I agree with you. Portion control is so important if you want to lose weight. If we combine regular exercise with a balanced diet, then the results will be amazing.

Sure I'm using all in my arsenal I want to stay prim. I know it is possible

 

[misha]

Daily exercise and yoga will help you to keep your weight in control

 

[Starmix]

I make 2,500 steps a day and swim in deep sea every weekend. I don't diet. I maintain my weight 110 pounds since age 17.

 

[Springtime]

The most effective way to lose weight is to do exercises and have a low carb diet. Eat less meat and have lots of vegetables and fruits.

 

[IB D]

Hitting the gym is the first most effective way to loose weight. I have seen it work countless times.

 

[Shavkat]

I am on the journey of losing weight. At present, I am doing intermittent fasting and I can say that it is an effective one.

 

[nomad]

Create calorie deficit. You can do this by eating less and doing more exercise to burn calories. In other words you need to avoid high calorie food

 

[Starmix]

The best way reduce weight is eat less. Observe proper disciple in eating. Once you're stomach is full stop eating. Also, measure your food intake.

 

[Kera]

I believe that the most effective approach to lose weight is dieting since eating habits itself contribute greatly to people gaining weight.

 

[eldavis]

If you want to loose weight, the best thing to do would be to reduce the amount of food you take in, and increase the amount of activities you do to burn fat. Which means what you consume should be smaller than what you burn out. Try to avoid taking sweets or junk food.