I still prefer walking around the town than jogging around the park. When I walk I only take it as strolling and not exercising but I know I am benefitting from it. Before the pandemic I used to walk for 30 minutes on weekends but I had stopped now because my time had become so hectic.
Which is better walking or jogging
- Thread starter relcap23
- Start date
I do both. I'm thinking to do that this weekend just to think and to be alone. I'm kinda miss doing that.
People say jogging is better than walking. But if you cannot jog then walking will benefit you. Whereas I used to walk a lot in the park during the pandemic as I had lots of free time those days but nowadays I hardly get time for it.
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- #5
That's good, I also want to do walking alone.
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While you did it during pandemic, that's when I stopped because it's hard to walk with mask on and our town has an uphill terrain.
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- #7
For me the seniors or. old aged might as well. just walk.
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- #10
Thanks for that, will.check that out.
It depends on the stress put on the body, for the same length of time. Walking, regardless of the time, will generally be healthy in a large majority of the cases. Jogging for more than an hour (like running), can potentially be detrimental to the body, if the surface is uneven.
I do both because they are very good for our health. However, I prefer jogging because it works better for me.
Okay I'll send you the link later. I'm using data plan PARASAT Internet went off. Much better to post it on your messenger. Can you please message me in my Facebook messenger or could we be friends on Facebook.
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- #14
oh I will send invite on FB so we can be friends there too. am also using data now. There was a brief outage last night and when the power was back our internet hasn't been restored until now. We have globe at home while am using data for my smart sim.
That's our problem now I loaded my Globe WiFi. I don't know when Parasat gets restored. I'll check your fb invite later after doing tasks here. Good morning Flor.
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- #16
Have a great weekend ahead. I am up to many things today, lol laundry, cleaning up,, drop by the office to check on some concerns though it's a Saturday. We're doubling up time due to heavy traffic in business renewals.
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- #18
DICT system is always down. Enjoy your weekend.
Thanks you too enjoy your weekend. I'm here enjoying doing tasks in RIF. I have to utilize my free time.