Which is better walking or jogging

relcap23

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That's life by the way why didn't you hire a laundry woman just once a week.
You know what? it's hard to find one and I rather hire a cleaner once a week. He cleans the house, the drainage, scrubs the floor and. clear the garbage. We do our laundry separately, I only attend to my own which are not really dirty.
 

Starmix

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You know what? it's hard to find one and I rather hire a cleaner once a week. He cleans the house, the drainage, scrubs the floor and. clear the garbage. We do our laundry separately, I only attend to my own which are not really dirty.
It is also not safe to hire house help at this time. We see many incidents on TV, housekeepers robbed their masters. and others kidnapped the child they babysit. Better do the chores alone.
 

Heatman

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I still prefer walking around the town than jogging around the park. When I walk I only take it as strolling and not exercising but I know I am benefitting from it. Before the pandemic I used to walk for 30 minutes on weekends but I had stopped now because my time had become so hectic.
I do both of them and I enjoy it. I usually start with walking, and then jog before I move into running šŸƒ.
 

puroypoi

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Though both jogging and walking gave health benefits, I rather do walking than jogging, it's because of age. lol ;) I could easily get tired once, more energy are being consumed.
 
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