Which is better walking or jogging

[relcap23]

Thanks you too enjoy your weekend. I'm here enjoying doing tasks in RIF. I have to utilize my free time.

Also got busy on my online after lunch after doing a load of laundry. Have to put off loading another am tired lol.

 

[Starmix]

Also got busy on my online after lunch after doing a load of laundry. Have to put off loading another am tired lol.

That's life by the way why didn't you hire a laundry woman just once a week.

 

[relcap23]

That's life by the way why didn't you hire a laundry woman just once a week.

You know what? it's hard to find one and I rather hire a cleaner once a week. He cleans the house, the drainage, scrubs the floor and. clear the garbage. We do our laundry separately, I only attend to my own which are not really dirty.

 

[saoussen5765]

Jogging is better than walking for younger people.

 

[misha]

I prefer walking it work for me

 

[Starmix]

You know what? it's hard to find one and I rather hire a cleaner once a week. He cleans the house, the drainage, scrubs the floor and. clear the garbage. We do our laundry separately, I only attend to my own which are not really dirty.

It is also not safe to hire house help at this time. We see many incidents on TV, housekeepers robbed their masters. and others kidnapped the child they babysit. Better do the chores alone.

 

[Heatman]

I still prefer walking around the town than jogging around the park. When I walk I only take it as strolling and not exercising but I know I am benefitting from it. Before the pandemic I used to walk for 30 minutes on weekends but I had stopped now because my time had become so hectic.

I do both of them and I enjoy it. I usually start with walking, and then jog before I move into running .

 

[relcap23]

I do both of them and I enjoy it. I usually start with walking, and then jog before I move into running .

That's a good one, gradually increasing your activity.

 

[Knowledge Quest]

Both are actually good. Jogging is a good exercise to strengthen your muscles

 

[cherry123]

I do both. I'm thinking to do that this weekend just to think and to be alone. I'm kinda miss doing that.

For me I live to jog because I love to exercise

 

[puroypoi]

Though both jogging and walking gave health benefits, I rather do walking than jogging, it's because of age. lol I could easily get tired once, more energy are being consumed.

 

[Springtime]

I prefer walking. It's relaxing and it's also a kind of exercise. I take a 30-45 min walk along the riverside near my place every morning.

 

[Shavkat]

I prefer brisk walking daily. It is how I keep myself fit. It is one of the best ways to do an exercise.

 

[Sawe]

I prefer walking to jogging. It is much more fun to walk as I can enjoy sightseeing and greeting people. I love talking long walks in nature.

 

[Stardom22]

For me l back for walking. I am more comfortably while walking than doing the jogging.

 

[IB D]

I don't really have strength to jog. But I really love to walk when the weather is not hot.

 

[freelancermaria]

I believe both have health benefits. However, I prefer to go walking since it is better for my health condition.

 

[eldavis]

I do both. There are times I walk and there are times I jog. I think it mainly depends on you, both are pretty effective.

 

[saoussen5765]

I prefer walking. It's relaxing and it's also a kind of exercise. I take a 30-45 min walk along the riverside near my place every morning.

It could be helpful if you dedicate some time during the journey for such kind of activities because it is not a perk for every one and even on weekends have a lot of work to do or staffs.

 

[nomad]

I think walking is better than jogging because you do not have to strain your leg muscles yet you can get enough exercise for health and fitness